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Foot care guides
Practical advice on diabetic foot care, heel and arch pain, and choosing the right orthopedic footwear — written by the Hi-Light team in Adambakkam, Chennai.
Heel pain, plantar fasciitis, flat feet, knee strain — and the footwear that eases them.
Foot pain relief
Painful heel cracks are common in Indian weather — and your chappals may be part of the cause. Causes, a simple nightly routine, home remedies and when to see a doctor.
Foot pain relief
Feels like walking on a pebble under the front of your foot? That's often metatarsalgia. Causes, relief at home, the footwear that helps and the mistakes that make it worse.
Foot pain relief
Flat feet get all the attention, but high arches cause their own problems — heel and forefoot pain, calluses and wobbly ankles. How to recognise them and choose footwear that helps.
Foot pain relief
Woke up with a red, swollen, unbearably painful big toe? That's often gout. Why uric acid builds up, how to ease a flare, food triggers and the footwear that helps.
Foot pain relief
Your back starts at your feet. How flat slippers, worn soles, heels and hard floors can add to lower back pain — and what supportive footwear can and can't do.
Foot pain relief
Morning walks at Marina, Elliot's Beach or your neighbourhood park are great for health — if your feet are protected. Footwear and tips for sand and walking tracks.
Foot pain relief
Eight hours standing in a classroom, ward, shop or kitchen takes a toll. What makes footwear right for standing jobs, plus simple habits that ease tired legs.
Foot pain relief
A bony bump at the base of the big toe makes most footwear painful. How to choose roomy, soft, adjustable footwear that relieves bunion pressure.
Foot pain relief
Hard, painful skin on toes or soles is your foot's response to pressure. How to stop the pressure with the right footwear — and why diabetics shouldn't cut corns.
Foot pain relief
Stiff, swollen, painful joints in the feet and ankles need footwear that cushions, stabilises and is easy to put on. A practical guide for arthritis.
Foot pain relief
The step from a cast or walking boot back to normal footwear is a big one. What to wear, how to build up walking, and how physiotherapy helps.
Foot pain relief
That stabbing first-step pain in the morning is classic plantar fasciitis. Here's how the right footwear, a few stretches and small habits can calm it down.
Foot pain relief
An X-ray shows a heel spur — now what? Why heel spurs hurt, how cushioned orthopedic footwear helps, and simple home care you can start today.
Foot pain relief
Flat feet don't always hurt — but when they do, footwear is the first fix. How arch support works, which features to look for, and exercises that help.
Foot pain relief
Your knees feel every step your feet take. How cushioning, stability and arch support in footwear can reduce knee strain — and what footwear can't do.
Foot pain relief
Shoes that fit in the morning but pinch by evening? How to choose adjustable, roomy footwear for swollen feet — and simple habits that bring swelling down.
Send us your concern and foot size — we’ll suggest a suitable pair from what’s in stock.
