Buying guides
iWALK Footwear Guide: Every Model, Price and Which Pair to Buy
AJM 08 or AJM 12? AJL 32 or AJL Majestic? A plain-English guide to the iWALK footwear range — model codes, prices, features and which pair to choose for your feet.
Foot care guides
Healthy feet, better every step
Practical advice on diabetic foot care, heel and arch pain, and choosing the right orthopedic footwear — written by the Hi-Light team in Adambakkam, Chennai.
Buying guides
Doctor Chappal and Ortho Slippers: What They Are, Who Needs Them and How to Choose
Doctor chappal, ortho slippers, orthopedic chappal — they all promise relief. Here's what actually makes a slipper orthopedic, who benefits most and how to pick a good one.
Buying guides
Soft Slippers for Women: Best Ortho and Home Slippers for Heel Pain and All-Day Comfort
Soft isn't always supportive. How to choose comfortable home and ortho slippers for women — for heel pain, long hours in the kitchen, pregnancy and diabetes.
Buying guides
Best Slippers for Men: Comfortable Ortho Slippers and Gents Chappals That Support Your Feet
From ₹700 orthopedic flip-flops to diabetic slides — how to choose comfortable gents slippers that support your feet at home, at work and outdoors.
Buying guides
Ladies Chappal for Daily Wear: Comfortable Flat Sandals That Don't Hurt Your Feet
Pretty ladies chappals that hurt by evening are common. Here's how to choose comfortable flat sandals for daily wear, office and functions — without giving up on style.
Buying guides
Best Walking Shoes for Men and Women in India: How to Choose a Pair Your Feet Will Thank You For
Running shoes, sports shoes and walking shoes are not the same. A practical guide to choosing walking shoes for daily walks in Indian weather — and for sore heels and knees.
Buying guides
Comfortable Formal Shoes for Men: Leather Office Shoes for Foot Pain, Diabetes and Long Workdays
Most formal shoes are stiff, narrow and flat inside. Here's how to find comfortable leather office shoes — including slip-ons — that support your feet through a full workday.
Foot pain relief
Cracked Heels: Causes, Treatment and Home Remedies That Actually Work
Painful heel cracks are common in Indian weather — and your chappals may be part of the cause. Causes, a simple nightly routine, home remedies and when to see a doctor.
Diabetic foot care
Burning Sensation in Feet: Causes, Home Relief and When to Worry
Feet that burn at night are more than an annoyance — they are often a clue. The common causes of burning feet, simple relief at home, and the warning signs to take seriously.
Foot pain relief
Metatarsalgia (Ball of Foot Pain): Causes, Relief and the Right Footwear
Feels like walking on a pebble under the front of your foot? That's often metatarsalgia. Causes, relief at home, the footwear that helps and the mistakes that make it worse.
Buying guides
Arch Support Insoles for Flat Feet: Do They Work, Which Type to Buy and How to Use Them
Flat feet, tired arches or heel pain? Arch support insoles can help — if you choose the right type and use them correctly. Here's everything you need to know.
Foot pain relief
High Arch Feet (Pes Cavus): Symptoms, Problems and the Best Footwear for High Arches
Flat feet get all the attention, but high arches cause their own problems — heel and forefoot pain, calluses and wobbly ankles. How to recognise them and choose footwear that helps.
Diabetic foot care
Diabetes Symptoms in Feet: 12 Early Warning Signs You Shouldn't Ignore
Your feet can warn you about diabetes — or its complications — long before other symptoms. Learn the 12 signs to watch for and the daily habits that protect your feet.
Foot pain relief
Gout in the Foot: Uric Acid Pain, Flare-Up Relief and Footwear That Helps
Woke up with a red, swollen, unbearably painful big toe? That's often gout. Why uric acid builds up, how to ease a flare, food triggers and the footwear that helps.
Foot pain relief
Lower Back Pain and Your Feet: How the Right Footwear Can Ease Back Pain
Your back starts at your feet. How flat slippers, worn soles, heels and hard floors can add to lower back pain — and what supportive footwear can and can't do.
Chennai
Orthopedic Footwear for OMR Professionals: Sholinganallur, Perungudi, Thoraipakkam and Pallikaranai
Long commutes, hours at a desk, then a walk across a hard office lobby — the OMR routine is tough on feet. Footwear that works for office, commute and weekends.
Chennai
Diabetic & Orthopedic Footwear for Tambaram, Chromepet, Pallavaram and Nearby Areas
Living in the Tambaram belt and looking for genuine diabetic or orthopedic footwear for yourself or a parent? Here's how to choose the right pair and get it easily.
Chennai
Orthopedic Footwear for Central Chennai: T. Nagar, Mylapore, Adyar, Saidapet and Kodambakkam
Long shopping walks, temple visits and crowded streets — central Chennai is hard on feet. How to choose orthopedic footwear that keeps up, and where to get it.
Chennai
Diabetic Footwear Delivered Across Chennai: Anna Nagar, Porur, Ambattur, Vadapalani and More
Live in west or north Chennai and can't visit the store? How to order the right diabetic or orthopedic footwear online — sizing, payment, delivery and exchanges.
Chennai
Chennai Summer Foot Care: Footwear for Heat, Sweat and Hot Pavements
When Chennai roads heat up, feet sweat, swell and burn. Simple summer foot care and the breathable, cushioned footwear that keeps you comfortable.
Diabetic foot care
Temple Visits and Festivals: Protecting Diabetic Feet When You Walk Barefoot
Temple visits mean walking barefoot — on sun-baked stone, wet floors and long queues. How people with diabetes or heel pain can stay safe and comfortable.
Foot pain relief
Walking at Marina, Besant Nagar Beach and Chennai's Parks: Footwear That Protects Your Feet
Morning walks at Marina, Elliot's Beach or your neighbourhood park are great for health — if your feet are protected. Footwear and tips for sand and walking tracks.
Foot pain relief
Standing All Day? Footwear for Teachers, Nurses, Shopkeepers and Homemakers
Eight hours standing in a classroom, ward, shop or kitchen takes a toll. What makes footwear right for standing jobs, plus simple habits that ease tired legs.
Buying guides
Best Orthopedic and Diabetic Footwear Under ₹2,000: A Price-Wise Buying Guide
What does ₹700 buy versus ₹1,800 in orthopedic footwear? A clear price-wise guide to choosing genuine diabetic and orthopedic footwear on a budget.
Buying guides
Orthopedic Footwear as a Gift for Parents and Grandparents: A Thoughtful Guide
A gift your parents will use every single day. How to pick, size and surprise them with comfortable orthopedic or diabetic footwear.
Foot pain relief
Footwear for Bunions and Wide Feet: Relief Without Pressure
A bony bump at the base of the big toe makes most footwear painful. How to choose roomy, soft, adjustable footwear that relieves bunion pressure.
Foot pain relief
Corns and Calluses: Why They Form and Footwear That Prevents Them
Hard, painful skin on toes or soles is your foot's response to pressure. How to stop the pressure with the right footwear — and why diabetics shouldn't cut corns.
Foot pain relief
Footwear for Arthritis in the Feet and Ankles: Comfort for Stiff, Painful Joints
Stiff, swollen, painful joints in the feet and ankles need footwear that cushions, stabilises and is easy to put on. A practical guide for arthritis.
Foot pain relief
Back on Your Feet: Footwear After Foot Surgery, Fracture or Injury
The step from a cast or walking boot back to normal footwear is a big one. What to wear, how to build up walking, and how physiotherapy helps.
Buying guides
How to Care for Orthopedic Footwear — and When to Replace It
Good footwear protects your feet only while the footbed is still supportive. Simple care that adds months of life — and the signs it's time for a new pair.
Buying guides
Diabetic Footwear in Chennai: How to Choose the Right Pair (2026 Guide)
Diabetic footwear is not just a softer chappal. Here are the seven features that actually protect your feet, how to get the fit right, and where to try pairs in Chennai.
Diabetic foot care
Diabetic Foot Care: 12 Daily Habits That Protect Your Feet
Five minutes a day can prevent most diabetic foot problems. A practical checklist for patients and family members — from washing and nail care to choosing footwear.
Buying guides
MCR vs MCP Footwear: What's the Difference and Which Should You Buy?
“MCR” and “MCP” are everywhere on Indian footwear labels. Here's what the two materials actually are and how to choose between them for diabetes, heel pain and daily use.
Foot pain relief
Best Footwear for Plantar Fasciitis: What to Look For (and What to Avoid)
That stabbing first-step pain in the morning is classic plantar fasciitis. Here's how the right footwear, a few stretches and small habits can calm it down.
Foot pain relief
Heel Spur (Calcaneal Spur) Pain: Footwear and Home Care That Help
An X-ray shows a heel spur — now what? Why heel spurs hurt, how cushioned orthopedic footwear helps, and simple home care you can start today.
Buying guides
Orthopedic Footwear for Women: Comfortable Sandals That Still Look Good
From kitchen to temple to office — women spend long hours on their feet. How to pick orthopedic sandals that support your feet without looking “medical”.
Buying guides
Orthopedic Footwear for Men: Sandals, Slip-ons and Walking Shoes Compared
Sandal, closed walker, leather slip-on or walking shoe? A practical comparison to help men choose orthopedic footwear for work, walks and home.
Buying guides
Best Footwear for Elderly Parents: Safe, Comfortable and Easy to Wear
Buying footwear for an ageing parent? The features that prevent slips and falls, protect diabetic feet and make pairs easy to put on — a checklist for families.
Foot pain relief
Flat Feet: Why Arch Support Matters and Which Footwear Helps
Flat feet don't always hurt — but when they do, footwear is the first fix. How arch support works, which features to look for, and exercises that help.
Foot pain relief
Can the Right Footwear Ease Knee Pain? What to Look For
Your knees feel every step your feet take. How cushioning, stability and arch support in footwear can reduce knee strain — and what footwear can't do.
Diabetic foot care
Diabetic Footwear vs Regular Footwear: 7 Differences That Matter
Is diabetic footwear just marketing? We compare it with regular chappals point by point — and explain who really needs to switch.
Buying guides
How to Measure Your Foot Size at Home for Diabetic & Orthopedic Footwear
Ordering online and unsure of your size? Measure your foot at home in five minutes with paper, a pencil and a scale — and avoid the most common sizing mistakes.
Buying guides
Best Footwear During Pregnancy: Comfort for Swollen, Tired Feet
Swelling, a dropping arch and a shifting centre of balance — pregnancy changes your feet. How to choose safe, comfortable footwear for all three trimesters.
Diabetic foot care
Diabetic Neuropathy and Your Feet: Warning Signs and the Right Footwear
Tingling, burning or numb feet? Diabetic neuropathy changes how you must look after your feet. The warning signs, the risks and the footwear that protects.
Foot pain relief
Footwear for Swollen Feet: Roomy, Adjustable Options That Don't Pinch
Shoes that fit in the morning but pinch by evening? How to choose adjustable, roomy footwear for swollen feet — and simple habits that bring swelling down.
Diabetic foot care
Walking for Diabetes: A Safe Daily Plan and the Right Walking Footwear
Walking is one of the best things you can do for diabetes — if you protect your feet. A step-by-step plan, safety tips and how to choose walking footwear.
Chennai
Home Physiotherapy in Chennai for Heel, Knee and Back Pain: What to Expect
Can't travel to a clinic? Home physiotherapy brings recovery to you. What happens in a session, which conditions it helps and how to book in Chennai.
Chennai
Monsoon Foot Care in Chennai: Keeping Diabetic Feet Dry and Infection-Free
Waterlogged roads, damp footwear and fungal infections — Chennai's monsoon is tough on feet, especially with diabetes. A practical rainy-season checklist.
Chennai
Diabetic & Orthopedic Footwear Shop Near Velachery, Adambakkam and Madipakkam
Looking for a diabetic or orthopedic footwear shop in south Chennai? Here's how to find our Adambakkam store, what you can try there and how to order if you can't visit.
Have a question about your feet?
Send us your concern and foot size — we’ll suggest a suitable pair from what’s in stock.